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Timeline for the episode:
- 00:00 - 01:25 - Intro - Welcome Shaked, the Master of movement
00:00 - 14:00 - Special Warmup, For every level
01:40-05:20 - the importance of WRIST FLEXIBILITY & POWER
03:20 - Guy’s Failure ... ✖️
05:40-09:00 - The importance of Lat flexibility ☑️
11:00 - 3rd Exercise !
12:20 - Workout Frequency, How often to workout and why (good to know)
14:00 - LEVEL UP - Wall HandStand
16:00 - Face the Wall Handstand
19:00 - Level 2 Recap
19:45 - Level Up - ADVANCED LEVEL: APT - PPT
21:00 - THE MOST IMPORTANT TIP FOR SELF WORKOUT !
23:00 - Bonus From shaked - EXPERT LEVEL !
24:00 - Guy & Shaked HandStand Comparison
28:00 - HandStand CONTEST, WHO WON ?
30:00 - Summary , don't skip!
- 1on1 Host is a Hosting show where Professional Sports Athletes and S&C Coaches from popular sports fields such as NBA, NFL, MLS, UFC, MLB and more, demonstrate their most effective workout routines, in order to show you different methods of workouts and help you understand that you Can and Should train like the athlete you love and use any method of workout to achieve your Goals - which is to look and feel Good.
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