Israel Defense Forces Reserved

IDF Reserve Forces × BodyPro

Combat Fitness. Operational Readiness. Civilian Life–Compatible.

The IDF Reserves are built on the strength of thousands of combat soldiers who live civilian lives—yet are expected to return to full readiness at a moment's notice.

BodyPro for Reservists is a personalized digital training program designed specifically for those who served, who are busy, and who still want to maintain the strength, endurance, and resilience required for military service – without a gym, without equipment, and without wasted time.

What’s Included:

• Weekly workouts tailored by age, role, and fitness level

• Strength, mobility, core, and endurance sessions

• Injury recovery and chronic pain support

• Load tracking and progress monitoring via mobile

• Optional reporting to military fitness coordinators

"BodyPro gives me peace of mind. Even without time to train like I used to, I can stay mission-ready—on my terms."

— IDF Reservist, Infantry Brigade

🟤 Readiness Begins with Training