Poweriase by Lilach Reisman

🧘‍♀️ About Me

Hi, I’m Lilach — a functional fitness coach and mental empowerment mentor.
Graduate of the Aharai youth leadership program, certified in CBT and CTB therapeutic methods, with mental coaching studies under Rami Dvora.
I combine body and mind in every process: functional workouts, mobility sessions, and monthly 1:1 personal development meetings — all with full online support.

📍 Over 1,000 women, teens, and youth personally trained
📍 Certified in fitness, CBT, sports psychology and coaching
📍 Passionate about building confidence, inner strength, and emotional resilience

🧩 What’s Inside the Program?

1️⃣ Functional Fitness – A personalized training plan that evolves every month
2️⃣ Mobility & Flexibility – Expanding your range of motion and freedom in movement
3️⃣ 1:1 Mental Coaching – Practical tools for managing stress, anxiety, and everyday emotional challenges

💬 Why I Do This

At age 16, I felt worthless. No self-confidence. No belief in myself.
Through the training process in Aharai, I became aware of my own strength and began to change the way I speak to myself.

Years later, life hit hard — my parents divorced, I lost my footing, my appetite, and dropped 10kg without realizing it.
The fitness world helped me get back on my feet, but not all paths felt right — especially when I was told to weigh my food and count every calorie.
That’s when I promised myself — I would do it differently.

Today, I help girls and women believe in themselves, find their spark, and build sustainable habits based on compassion, strength, and mental clarity.

🛠 How I’ll Use BodyPro

✔️ To expand my reach and share my message with a wider audience
✔️ To offer structured, supportive digital programs to my trainees
✔️ To track progress, communicate directly, and deliver an empowering coaching experience
✔️ To build a powerful community that lives by our values — strength inside and out

📱 Join the Poweriase Movement

Start with movement. Grow with awareness. Transform through process.

🔗 Instagram: @Lilach_Reisman
🔗 Facebook: Lilach Reisman