Fitness

Sivan Shilo Fitness

Certified fitness coach for women and mothers

מאמנת כושר לנשים שמעבירה אימונים אישיים ומדויקים ובקבוצות קטנות בגבעתיים, וליווי אונליין מקצועי ומקיף הכולל תכניות אימונים בהתאמה אישית, תזונה המותאמת לשגרה לך ומעטפת ותמיכה מלאה לטובת הצלחת התהליך.

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About

🌿 Find Balance Between Life, Family, and Your Own Well-Being

Hi, I’m Sivan — a certified fitness coach for women and mothers, and a proud mom of three.

I’m here to remind you that even in the busiest, most overwhelming days — you can still choose yourself.

I know your routine: work, school pickups, after-school activities, dinner, bath time, bedtime...

And by the time the house is quiet — you fall asleep without having done anything for you.

But right in the middle of all that chaos, there’s room for movement that transforms.

🚀 What I Bring to the Table

Years of experience working with women and mothers at all stages of life
A compassionate, personalized, and professional coaching approach
A deep belief in the power of movement to build health, strength, and self-confidence

My strength-based training is designed to help you preserve and build muscle mass, improve bone density (especially crucial post-pregnancy), balance hormones, and boost your overall energy.

And most importantly — we build a routine that fits your life.