Beginner
Motus Recovery – Self-Guided Rehab Plan
🩺 Get Back to Yourself. At Your Own Pace.
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Introducing
Motus Recovery – Self-Guided Rehab Plan
A fully pre-built 21-week rehabilitation plan created by certified physiotherapists.
This program guides you step-by-step back to full physical training after an orthopedic injury or long training break.
No coaching required – everything is ready for you, with gradual progression at your own rhythm.
🔥 What’s included?
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🗓️ 21 Weeks of Structured Training
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📈 Progressive stages: Stability → Strength → Coordination
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🏠 Flexible workouts – gym, home, or outdoor compatible
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📹 Detailed video demonstrations for every workout
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🧭 Move at your own pace – no pressure, no deadlines
✅ Who is it for?
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Anyone recovering from orthopedic injuries
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People returning to training after a long break
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Amateur or professional athletes
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Anyone looking to rebuild safely and independently
💪 What will you gain?
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✔️ Progressive, safe reconditioning
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✔️ Daily improvements in mobility and strength
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✔️ Confident return to training routines
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✔️ Sense of control, satisfaction, and success
📲 Fully App-Based Access
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100% self-guided – no interaction needed with a coach
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Start whenever you are ready
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Follow from anywhere – just open the app
🎁 Ready to take control of your recovery?
Join Motus Recovery – The smart, independent rehab plan.
Equipment you need
What you'll need
Bosu Ball
Box
Sand Bag
TRX
Foam Roll
Medicine Ball
High Platform