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Specific Mass Enroll Now

Specific Mass

A structured workout plan for building lean muscle mass smartly—while improving mobility, technique, and body control

★ ★ ★ ★ ★
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180 active
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Introducing

Specific Mass

🎯 About the Program

Specific Mass is a progressive training plan designed for individuals who want to build muscle with intention. It balances volume and control, helping you grow stronger and more functional—without sacrificing movement quality or risking injury.

🧠 Key Focus Areas:

✅ Gradual muscle mass increase
✅ Improved movement control and mobility
✅ Technical strength and movement quality
✅ Building strength without overloading the body
✅ Combining strength, conditioning, and endurance

📈 How It Works

The program runs for 4–6 weeks with 4 weekly sessions:

Each workout includes classic lifts and progressive drills, supported by video and written instructions to help all levels of trainees understand and execute with confidence.

💬 Final Word

If you want to build strength, gain lean muscle, and move better—not just lift more—this plan is for you.
You do not have to be an athlete. You just have to want to improve.

Sneak Peak Into Program Content

Program Content

Sneak Peak Into Program Content
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Equipment you need

What you'll need

Treadmill Treadmill
Stick Stick
Chest Press Machine Chest Press Machine
Barbell Barbell
Dumbbells Dumbbells
Bench Bench
High Pulley Machine High Pulley Machine
Rowing Cable Machine Rowing Cable Machine
Shoulder Press Machine Shoulder Press Machine
Leg Press Machine Leg Press Machine
Pull Up Bar Pull Up Bar
Smith machine Smith machine
EZ Curl Bar EZ Curl Bar
Preacher Bench Preacher Bench
Cable's Rope Grip Cable's Rope Grip
Cable Crossover Machine Cable Crossover Machine
Rowing Machine Rowing Machine
D - Handle Grip D - Handle Grip
Trap Bar Trap Bar
High Platform High Platform
Step Step
Program Reviews

What people say

★★★★★

" I LOOK BETTER, I FEEL BETTER AND JUST FEEL MORE MOTIVATED, THANK YOU! "

R
Roi Levy
★★★★★

Great program! Suitable for everyone, and I'm still in the process and already seeing a big improvement in such a short time!

O
Ori

Ready to start?

Specific Mass

Enroll Now